Persistent erection and prolonged sexual intercourse are things that excite men of different ages. Already after 35 years, some males face a violation of potency, and with increasing age this phenomenon becomes more frequent. There are many factors that have resulted in a weak erection, or its absence, from poor ecology to a man's internal diseases. Therefore, the approach to restore an erection should be comprehensive. These are specially designed physiotherapy procedures, vitamin and mineral food supplements and physical exercises. In severe cases, drugs are prescribed to increase potency, however, sometimes men do without it, simply by reviewing their diet and making some changes there. However, you will also have to limit yourself to using certain products, but it's worth it.
Products that adversely affect erection
Below is a list of products, the constant use of which negatively affects potency. Therefore, with men's health problems, the following should be excluded:
- Pastry, confectionery and baked goods - a high content of yeast and sugar negatively affects the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exception is unleavened breads.
- Fatty meat, butter and margarine, egg yolks, some cheeses - a large list of products containing cholesterol that is harmful to erection. This substance is capable of forming plaques in the lumen of the pelvic vessels, reducing the flow of the amount of blood necessary for an erection. As a result, and an erection. It is noteworthy that the male hormone itself is formed precisely from cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones and when they enter a man's body they suppress the production of testosterone: the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes higher. When a large amount of beer is drunk, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended. Over time, this can lead to problems with potency.
- Products from the fast food menu: The trans fats contained in burgers and fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and Smoked Meats: The steaming liquids used in the production of these products quantitatively reduce testosterone levels. Furthermore, these substances are toxic to the testicles.
- Carbonated drinks, excluding mineral water. In addition to high sugar levels, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Beverages containing caffeine. The most common of these is coffee. If you drink it often and a lot, testosterone drops, but the amount of female hormones, on the contrary, increases.
In combination with factors such as obesity, sedentary work, emotional instability, stress and constant overwork, frequent use of the aforementioned products often causes erectile dysfunction.
Potency enhancing food
Regular use of the following products will help increase sexual performance, lengthen sexual intercourse and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive abilities. In addition, this product contains many vitamins and minerals: they tone the whole body;
- Dairy products: improve testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil increase cravings;
- Garlic: stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepared tincture - 3 liters. boiled water, take 1 kg of minced garlic. Shake the resulting mixture daily throughout the infusion time. A month later, you can start a course against impotence with garlic tincture, taking 1 teaspoon per day.
- Products containing coarse vegetable fiber - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and on the male reproductive system, being a powerful aphrodisiac. Enhances desire thanks to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, shrimps, prawns, squid. They have a strong and quick effect on potency. With their regular use, sexual activity and desire increase not only in men, but have the same effect on women. Oysters are also useful: they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties: lamb, beef, rabbit, turkey and chicken. The thyroxine contained in meat normalizes hormone levels. It is best if the meat is stewed or boiled, but not fried;
- Honey - and other bee products can increase testosterone secretion, contribute to better blood supply to the penis during erection. In addition to honey, for the prevention of impotence, it is recommended to use bee pollen, the proteins contained in it also help to strengthen erection and testosterone production. The recommended daily dose is 10 g, it is better to refuse the use of these products in case of allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, rocket, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which subsequently break down into nitric oxides in the body - they also quantitatively increase testosterone, which causes an erection;
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on the formation of testosterone. The same mechanism of action on erection has a watermelon;
- From fish, choose mackerel, salmon and plaice rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried Fruits: In Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a strong aphrodisiac - due to the high content of magnesium and potassium, it has a beneficial effect on blood vessels, increasing the blood supply to the penis at the time of erection;
- Walnuts are a natural repository of protein. Walnuts, pistachios, almonds stimulate erection and normalize hormonal levels, increase libido, increase potency. The effect will be quick if you use them together with nuts and honey. Nutmeg - 1/3 tsp poured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - not even wine should be abused - the permitted amount per day is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high content of zinc in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vascular walls. In addition, the compounds contained in ginger prevent thrombosis and if you drink it with honey and lemon, the drink becomes a good cold prevention. Tea is easy to prepare: 10 g of peeled and chopped root is poured with boiling water and infused for 10-15 minutes;
- Drinks that stimulate erection include celery root juice, an infusion of coriander and parsley, mare's milk;
- Citrus fruits - lemon and orange. The lutein contained in them increases the level of testosterone in the blood;
- Quail eggs: four pieces a day are enough to maintain the level of phosphorus and iron necessary for spermatogenesis. Consume raw;
- Turnip. You can eat its seeds or the roots themselves, raw or boiled. The product stimulates testosterone secretion and increases libido thanks to the amino acids it contains.
Examples of diet dishes for male erection
- A decoction of milk and carrots - 1 tbsp. milk take 2 tbsp. spoons of carrots Add it to the milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - separately cook 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut them into cubes and season with vegetable oil, decorate with aromatic herbs before serving;
- Steamed fish - 700 g of fish (lean) cut into pieces and put on the bottom of the water bath, add hot water, 2 chopped onions, parsley - put on a slow fire for 15 minutes. Cook 2 beets and 2 potatoes separately for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - before cooking it is necessary to fry 2 carrots, parsley root and onion. Add them to boiling water along with 500 g of cauliflower. 10 minutes before the end of cooking, toss 200 g of prawns into the pan and decorate with herbs.
Conclusion
Erection products and dishes are quite common and affordable. You must follow an erection diet constantly and avoid the negative impact of other factors affecting potency.